How do I cook the meals?

After the Meal Prep Party you will find your meals’ cooking instructions and nutrition fact information in your email inbox. If you’re having trouble finding it search “” or “cooking instructions” or “GoPrep”.

All meals are cooked in the pressure cooker or slow cooker.

Follow recommended cooking instructions found on GoPrep’s cooking instructions to cook your meals in the pressure cooker.

When cooking GoPrep’s freezer meals in the slow cooker they tend to taste best if they are cooked on the lower heat setting for shorter range of time recommended (ex. if it’s recommended to cook on low for 6-8 hours they’ll taste best if cooked on low for 6 hours).

However, if you’re in a pinch you can cook them on high for 3-4 hours.

No matter how you cook the meals please check the internal temperature of the food before consuming. Proper temperature ranges for various meats are found on the cooking instruction card.